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大家好,我是丽丽,会特殊服务哦,我们相约百花魁

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发表于 2016-6-1 21:23:29 | 显示全部楼层 |阅读模式
大家好,我是丽丽,会sm也可以出台,等你加我聊
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【花魁昵称】:丽丽
【花魁籍贯】:东北
【花魁年龄】:28
【花魁身高】:162
【花魁体重】:55公斤
【花魁三围】:21,36
【花魁地址】:普陀区江宁路靠新会路附近
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发表于 2017-4-7 21:34:10 | 显示全部楼层

up. Girls in the menstrual period

Female fitness method correctly published: 2016-02-22 13:59 author poet views 5978 movements if cize women want to youth left it for a long time, and keep the charm, should according to the age of exercise scheme is reasonable, because not all sports for women.
if women want to stay young country heat for a long time, and to maintain the charm, should be based on age to develop a reasonable exercise program, because not all sports are suitable for country heat dvd women.
and the growth of the body has two intersection points, core de force the first stage in the development of primary school grade five or six, girls than boys; entering the junior middle school cize stage, the rate of development of girls began to slow down, while the little boy caught core de force beachbody up. Girls in the menstrual period, the body will grow a lot of fat, if the lack of exercise, it is easy to reduce the coordination of various parts of the body. peppa pig dvd
some core de force girls are very attached to the body, but rarely participate in regular exercise, and fear of Cartier Love Bracelet eating more often affect the slim figure, a long time to become less muscle body, but more fat.
once into the elderly, will be obese. If you want to avoid headaches in the future to make things happen, while retaining more youth, it is best to choose exercise.
today is about fitness for women. There are a lot of people who think that men are better than women, but a lot of women are still in the gym. So today is the preparation of female fitness methods. So, just look at the way women fitness.
step by step:
stretching - aerobic exercise - personal exercise - stretching (relaxation exercises)
first launched stretching bones, can choose to ride a bike or run on a treadmill.
exercise to do a little sweat core de force when doing cize aerobic exercise best, then will increase the body temperature and heart rate.
can beachbody core de force then be trained.
do aerobic preschool prep dvd exercise and then do the muscle movement, and finally finishing the exercise. For example, the first choice of core de force light running or riding a bike to reduce heart rate, and then stretch to relax preschool prep series collection 10 dvd boxed set muscles.
aerobic exercise: acidic aerobic exercise can consume the body, so there are skipping, cycling, walking, dancing, badminton and other sports. It can relax the body, but also the role of weight loss, do not forget to do more than 20 minutes to reduce the role of body fat.
weight training: our country for weight training, there cize are errors in the description of the place, so many women feel weight training is unnecessary or even excessive. They are afraid of it because even looks like a man to get the prominent muscle.
although in weight training according to their ability to determine the weight of the size of the muscles. But even then, women will have a bit of muscle change after weight training. Weight training session
  

  

  

  
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